Erika BrownInvité@7 décembre 2020 à 7 h 58 min #13973
by Mel C. Siff, Yuri V. Verkhoshansky, Michael Yessis
- ISBN: 9788890403811 (8890403810)
- Format: paperback, 592 pages
- Language: english
- Release date: May 1, 2000
- Genres: fitness, sports, health, science
- Author: Mel C. Siff, Yuri V. Verkhoshansky, Michael Yessis
About The Book
The shock method * The development of adaptation process during the long term sport activity * The “compensatory adaptation” * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high — adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric
Hardback Supertraining buy cheap Kindle on Booktopia. MOBI ebook Supertraining Mel C. Siff. MP3 book Supertraining by Mel C. Siff read. Paperback book Supertraining download for iPhone on Bookshop.
TXT Supertraining Mel C. Siff download on PocketBook on IndieBound. Online ebook Supertraining read online. EPUB Supertraining buy on Kobo. PDF book Supertraining by Mel C. Siff on Android.
FictionBook ebook Supertraining Mel C. Siff download PC on Book Depository. Hardcover ebook Supertraining buy cheap. FB2 book Supertraining by Mel C. Siff for iPad on Dymocks. MP3 Supertraining read online.
0 voix, 0 réponse
Affichage de 1 message (sur 1 au total)