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    Supertraining
    by Mel C. Siff, Yuri V. Verkhoshansky, Michael Yessis

    Supertraining • Read More

    • ISBN: 9788890403811 (8890403810)
    • Format: paperback, 592 pages
    • Language: english
    • Release date: May 1, 2000
    • Genres: fitness, sports, health, science
    • Author: Mel C. Siff, Yuri V. Verkhoshansky, Michael Yessis

    About The Book

    The shock method * The development of adaptation process during the long term sport activity * The “compensatory adaptation” * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high — adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric

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